Suppose lactate is not cleared out and reused for energy. In that case, it will continue to build up as exercise intensity increases and cause a change in blood pH that affects muscle function, and eventually, intensity must decrease.
A recent study of Spartathlon runners showed that just after the race, their blood samples – which looked similar to those of people close to death according to Dr Papadopoulou – returned to normal within days.
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Strength training will help develop muscular endurance but will not develop aerobic glycolysis development.
Improving endurance through training is based mainly on improving the energy pathways that rely on oxygen to help fuel them. The best endurance workouts will focus on one pathway at a time to maximize the improvement of that system.
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Anticonvulsants are usually used to control seizures. They may also be used to decrease chronic pain.
To summarize, as intensity increases, aerobic glycolysis will start to hand off the responsibility of keeping you moving to anaerobic glycolysis because oxygen demands are higher.
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